How to loose weight fast

Yes  you can !
Hmm , I really mean it.
Yes you can shed your weight very fast.
How ! This is your next question. :)

And answer is, you can loose weight very fast, more than you think.

If your weight is 90 kg, than it will shed 7-8 kg per month.

Let's start, what you have to do !
Dieting! Exercise! No..no.... No...
You have tried these all, right !

By meditation, it is possible.

Move forward, this way.

- When ever you get time, just close your eyes.
- Concentrate on your breath.
- See the ongoing breathing.
- With breathing, say '  I am seeing my body.
It's more heavy, than it should be.
Let's shed extra weight.
It's getting light.
It's getting more light.
I am loosing weight with each breath.'

Yes, this is the way.

But, how I loose weight, in this way !

This is simple science of belief.
You walk, because you belive you can walk.
You will loose weight, because you belive you can loose weight.

How intense, you will believe. The fast you will loose.
As much as the body get the message and belive on this belief, the fast it will work on loosing weight.

Than body will,
manage it's metabolism,
It's biological clock,
It's diet schedule,
It's plate portion.
Every thing.

You have to make it belive, that it's loosing weight.